75 Soft Tracker
Five daily tasks. 75 days. No restart if you miss one — just keep going.
Ready for 75 Soft?
Track your daily tasks and build consistency. Miss a day? Keep going.
Daily Tasks
- Workout 45 minutes of exercise
- Follow Diet Flexible diet, one cheat meal per week
- Drink Water 1 gallon (3.8 liters)
- Read 10 pages of any book
- Progress Photo Take a daily photo
Day-by-Day Progress
What is the 75 Soft challenge?
75 Soft is a 75-day challenge for people who want structure without the all-or-nothing pressure. Five daily tasks for 75 days. Miss a day, mark it, move on. No restart.
You don't need a perfect streak to get results. Completing 70 out of 75 days still changes your body and your routine.
The 5 daily tasks
- One 45-minute workout — any type of exercise, indoor or outdoor. No second workout required.
- Follow a flexible diet — stick to your chosen plan, but one cheat meal per week is allowed. No alcohol restriction.
- Drink a gallon of water — 3.8 liters throughout the day.
- Read 10 pages — any book. Fiction or non-fiction both count.
- Take a progress photo — a daily photo to track your transformation.
Who is 75 Soft for?
If you've tried a strict challenge and burned out, or you're coming back from a break, or you've never done one of these before, 75 Soft is a good place to start. A bad day doesn't wipe your progress. You just keep going.
Many people complete 75 Soft first, then take on 75 Tough once the daily habits are locked in.
Frequently asked questions
What is 75 Soft?
75 Soft is a 75-day challenge with five daily tasks: one workout, a flexible diet (one cheat meal per week), a gallon of water, 10 pages of reading, and a progress photo. It's a more sustainable alternative to the strict 75-day challenge.
What happens if I miss a day?
Nothing harsh. In forgiving mode, missed days are marked in your grid but you keep going. No restart, no penalty. The goal is consistency, not perfection.
How is 75 Soft different from 75 Tough?
75 Tough requires two workouts (one outdoors), a stricter diet with zero cheat meals, and forces a full restart if you miss a day. 75 Soft has one workout, allows a weekly cheat meal, and lets you continue after missed days.
Can I have cheat meals on 75 Soft?
Yes — one cheat meal per week is allowed. This makes the diet component more sustainable over 75 days without completely removing discipline.
Does the workout have to be outdoors?
No. Unlike the strict challenge, 75 Soft has no outdoor requirement. Any form of exercise for 45 minutes counts — gym, home workout, running, yoga, whatever works for you.
Is my progress saved?
Yes. Your progress is saved in your browser's local storage. As long as you use the same browser on the same device, your data persists between visits. No account needed.
Is 75 Soft too easy?
Not at all. Five daily tasks for 75 straight days still requires real commitment. The forgiving structure just means a bad day doesn't erase weeks of progress. Most people find it challenging enough to build lasting habits.
Is there an app for more detailed tracking?
Yes — Reset75 gives you daily checklists, progress photos, timelapse videos, streak tracking, and detailed statistics. Free to download, no account required.
Track more than checkboxes.
The Reset75 app adds progress photos, timelapse videos, streak tracking, and statistics dashboards to your 75 Soft challenge. See the change, not just the streak. Free to download, no account required.
Get Reset75 Free