75 Hotter Tracker
Fitness meets self-care. Seven daily tasks for 75 days — skincare, nutrition, journaling, and more.
Ready for 75 Hotter?
Track your daily tasks and build consistency. Miss a day? Keep going.
Daily Tasks
- Workout 45 minutes of exercise
- Eat Protein + Greens Include protein and greens in your meals
- Drink Water 1 gallon (3.8 liters)
- Skincare Routine Complete your skincare routine
- Self-Care Activity Do something for yourself
- Journaling Write in your journal
- Progress Photo Take a daily photo
Day-by-Day Progress
What is the 75 Hotter challenge?
75 Hotter is a 75-day challenge that swaps the pure-fitness grind for a wider routine. Instead of two workouts and reading, you do one workout plus skincare, journaling, self-care, and better nutrition.
It runs in forgiving mode — a missed day won't wipe your progress. You just pick back up tomorrow.
The 7 daily tasks
- Workout — 45 minutes of any exercise. Gym, yoga, running — your call.
- Eat Protein + Greens — make sure your meals include protein and vegetables. Not a strict diet, just a daily nutrition standard.
- Drink a gallon of water — 3.8 liters throughout the day.
- Skincare routine — complete your routine, however many steps that is for you.
- Self-care activity — do one thing just for you. A bath, a walk, 20 minutes of nothing.
- Journaling — write in your journal. Reflect, plan, or just get thoughts on paper.
- Progress photo — a daily photo to see the transformation over 75 days.
Who is 75 Hotter for?
People who already exercise but skip the self-care. People who want a consistent skincare routine but can't stick to one. People who journal for three days and then forget. 75 Hotter bundles all of it into one daily checklist so nothing gets dropped.
If you want a purely fitness-focused challenge, check out 75 Tough or 75 Soft instead.
Frequently asked questions
What is 75 Hotter?
75 Hotter is a 75-day self-improvement challenge focused on both inner and outer wellness. Seven daily tasks cover fitness, nutrition, skincare, self-care, journaling, hydration, and progress tracking.
How is 75 Hotter different from 75 Tough?
75 Hotter replaces the strict fitness focus with beauty and self-care tasks. Instead of two workouts and reading, you do skincare, journaling, and a self-care activity. It's also forgiving — no restart penalty for missed days. Compare with 75 Tough.
What counts as a self-care activity?
Anything intentionally done for your own wellbeing: a face mask, a long bath, stretching, meditation, going for a walk without your phone, calling a friend, or even just 20 minutes of doing nothing. The key is intention.
What does "Eat Protein + Greens" mean?
Every day, make sure your meals include a good source of protein and some vegetables or greens. It's not a strict diet plan — just a daily nudge toward better nutrition.
Do I need a specific skincare routine?
No specific products or steps required. Whether your routine is three steps or ten, what matters is doing it consistently every day. The habit is the goal.
What happens if I miss a day?
75 Hotter uses forgiving mode — missed days are marked in your grid but you keep going. No restart, no penalty. Just pick back up the next day.
Is my progress saved?
Yes. Your progress is saved in your browser's local storage. As long as you use the same browser on the same device, your data persists between visits.
Is there an app for more detailed tracking?
Yes — Reset75 includes the 75 Hotter template with full daily logging, progress photos, timelapse videos, and statistics. Free to download.
75 days of glow-up deserves a proper before and after.
The Reset75 app captures daily progress photos, generates timelapse videos from them, and tracks your stats across every task. See how far you've come. Free to download, no account required.
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