.calc-page[data-astro-cid-vwoty7r7]{padding-top:7rem;padding-bottom:var(--section-spacing)}.calc-header[data-astro-cid-vwoty7r7]{text-align:center;margin-bottom:3rem}.calc-header__back[data-astro-cid-vwoty7r7]{margin-bottom:1.5rem;display:inline-block}.calc-title[data-astro-cid-vwoty7r7]{margin-bottom:.75rem;font-size:clamp(2rem,5vw,3rem)}.calc-description[data-astro-cid-vwoty7r7]{color:var(--text-secondary);max-width:40rem;margin:0 auto;font-size:1.0625rem}.calc-grid[data-astro-cid-vwoty7r7]{gap:1.5rem;display:grid}@media (width>=1024px){.calc-grid[data-astro-cid-vwoty7r7]{grid-template-columns:1fr 1.2fr;align-items:start}}.calc-inputs[data-astro-cid-vwoty7r7],.calc-results[data-astro-cid-vwoty7r7]{flex-direction:column;gap:1.5rem;display:flex}.calc-card[data-astro-cid-vwoty7r7]{background:var(--surface);border:1px solid var(--border);border-radius:1.25rem;padding:1.5rem}.calc-card__header[data-astro-cid-vwoty7r7]{align-items:center;gap:.625rem;margin-bottom:1rem;display:flex}.calc-card__icon[data-astro-cid-vwoty7r7]{width:20px;height:20px;color:var(--accent);flex-shrink:0}.calc-card__title[data-astro-cid-vwoty7r7]{letter-spacing:0;font-size:.9375rem;font-weight:600;line-height:1.3}.chip-group[data-astro-cid-vwoty7r7]{flex-wrap:wrap;gap:.5rem;display:flex}.chip[data-astro-cid-vwoty7r7]{font-family:var(--font-body);border:1.5px solid var(--border);color:var(--text-secondary);cursor:pointer;white-space:nowrap;background:0 0;border-radius:100px;padding:.5rem 1rem;font-size:.875rem;font-weight:500;transition:all .2s}.chip[data-astro-cid-vwoty7r7]:hover{border-color:var(--accent-border-hover);background:var(--accent-bg-hover);color:var(--text)}.chip[data-astro-cid-vwoty7r7].active{border-color:var(--accent);background:var(--accent);color:var(--text-on-accent)}.shuffle-btn[data-astro-cid-vwoty7r7]{font-family:var(--font-body);color:var(--text);border:1.5px solid var(--accent);cursor:pointer;background:0 0;border-radius:100px;justify-content:center;align-items:center;gap:.5rem;padding:.75rem 1.25rem;font-size:.9375rem;font-weight:600;transition:all .2s;display:inline-flex}.shuffle-btn[data-astro-cid-vwoty7r7]:hover{background:var(--accent);color:var(--text-on-accent);box-shadow:0 6px 20px var(--accent-shadow-strong);transform:translateY(-1px)}.shuffle-btn--small[data-astro-cid-vwoty7r7]{padding:.5rem .875rem;font-size:.8125rem}.pair-cards[data-astro-cid-vwoty7r7]{grid-template-columns:1fr;gap:1rem;display:grid}@media (width>=640px){.pair-cards[data-astro-cid-vwoty7r7]{grid-template-columns:1fr 1fr}}.pair-cards[data-astro-cid-vwoty7r7] .pair-card{background:var(--surface);border:1px solid var(--border);border-radius:1.25rem;flex-direction:column;gap:.875rem;padding:1.5rem;display:flex}.pair-cards[data-astro-cid-vwoty7r7] .pair-card--indoor,.pair-cards[data-astro-cid-vwoty7r7] .pair-card--outdoor{border-color:var(--accent-border-subtle)}.pair-cards[data-astro-cid-vwoty7r7] .pair-card__label{text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);align-items:center;gap:.375rem;font-size:.75rem;font-weight:600;display:inline-flex}.pair-cards[data-astro-cid-vwoty7r7] .pair-card__name{font-family:var(--font-display);letter-spacing:-.01em;color:var(--text);font-size:1.25rem;font-weight:700;line-height:1.25}.pair-cards[data-astro-cid-vwoty7r7] .pair-card__meta{color:var(--text-secondary);flex-wrap:wrap;gap:.5rem;font-size:.8125rem;display:flex}.pair-cards[data-astro-cid-vwoty7r7] .pair-card__duration{color:var(--text);font-weight:600}.pair-cards[data-astro-cid-vwoty7r7] .pair-card__muscles{flex-wrap:wrap;gap:.375rem;display:flex}.pair-cards[data-astro-cid-vwoty7r7] .pair-card__muscle{background:var(--white-alpha-4);color:var(--text-secondary);border-radius:100px;padding:.25rem .625rem;font-size:.75rem}.pair-cards[data-astro-cid-vwoty7r7] .pair-card__bullets{flex-direction:column;gap:.375rem;margin:0;padding-left:1.125rem;display:flex}.pair-cards[data-astro-cid-vwoty7r7] .pair-card__bullets li{color:var(--text-secondary);font-size:.875rem;line-height:1.5}.muscle-chips[data-astro-cid-vwoty7r7]{flex-wrap:wrap;gap:.5rem;margin-bottom:1rem;display:flex}.muscle-chips[data-astro-cid-vwoty7r7] .muscle-pill{background:var(--white-alpha-4);color:var(--text-secondary);border:1px solid var(--border);border-radius:100px;padding:.375rem .875rem;font-size:.8125rem}.balance-callout[data-astro-cid-vwoty7r7]{border-radius:.75rem;padding:.75rem 1rem;font-size:.875rem;line-height:1.5}.balance-callout[data-astro-cid-vwoty7r7].is-good{background:var(--success-bg);border:1px solid var(--success);color:var(--success)}.balance-callout[data-astro-cid-vwoty7r7].is-warning{background:var(--warning-bg);border:1px solid var(--warning-border);color:var(--warning-text)}.recovery-note[data-astro-cid-vwoty7r7]{color:var(--text-secondary);background:var(--white-alpha-4);border-radius:.75rem;padding:1rem;font-size:.9375rem;line-height:1.6}.recovery-note[data-astro-cid-vwoty7r7] strong{color:var(--text);margin-bottom:.375rem;font-size:.9375rem;display:block}.weekly-section[data-astro-cid-vwoty7r7]{margin-top:2.5rem}.weekly-header[data-astro-cid-vwoty7r7]{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.25rem;display:flex}.weekly-title[data-astro-cid-vwoty7r7]{letter-spacing:-.01em;margin:0;font-size:clamp(1.25rem,3vw,1.5rem);font-weight:700}.weekly-meta[data-astro-cid-vwoty7r7]{align-items:center;gap:.875rem;display:flex}.weekly-volume[data-astro-cid-vwoty7r7]{color:var(--text-muted);font-size:.875rem;font-weight:500}.weekly-grid[data-astro-cid-vwoty7r7]{scroll-snap-type:x mandatory;grid-template-columns:repeat(7,minmax(140px,1fr));gap:.75rem;padding-bottom:.5rem;display:grid;overflow-x:auto}.weekly-grid[data-astro-cid-vwoty7r7] .day-card{background:var(--surface);border:1px solid var(--border);scroll-snap-align:start;border-radius:1rem;flex-direction:column;gap:.5rem;padding:.875rem;display:flex}.weekly-grid[data-astro-cid-vwoty7r7] .day-card--today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent-border-subtle)}.weekly-grid[data-astro-cid-vwoty7r7] .day-card__header{justify-content:space-between;align-items:baseline;gap:.5rem;display:flex}.weekly-grid[data-astro-cid-vwoty7r7] .day-card__day{text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);font-size:.75rem;font-weight:700}.weekly-grid[data-astro-cid-vwoty7r7] .day-card--today .day-card__day{color:var(--accent)}.weekly-grid[data-astro-cid-vwoty7r7] .day-card__date{color:var(--text-muted);font-size:.6875rem}.weekly-grid[data-astro-cid-vwoty7r7] .day-card__slot{align-items:flex-start;gap:.375rem;font-size:.8125rem;line-height:1.3;display:flex}.weekly-grid[data-astro-cid-vwoty7r7] .day-card__slot-icon{flex-shrink:0;font-size:.9375rem;line-height:1.2}.weekly-grid[data-astro-cid-vwoty7r7] .day-card__slot-label{color:var(--text)}@media (width<=768px){.weekly-grid[data-astro-cid-vwoty7r7]{grid-template-columns:repeat(7,160px)}}.calc-content[data-astro-cid-vwoty7r7]{margin-top:var(--section-spacing)}@media (width<=480px){.calc-card[data-astro-cid-vwoty7r7]{padding:1.25rem}}